Maryann Simms is CCA's resident Vinyasa Yoga instructor. Stemming from an extensive background in dance and fitness, Maryann was naturally drawn to yoga not only for its ability to simultaneously build strength and flexibility, but for its stress-relieving properties and heightened sense of mindfulness. Her teachers and mentors led her on a path of physical and spiritual growth that she couldn't wait to share with others. Her all-level classes are for every body, shape, or size. She combines creative sequencing, a spirit of playfulness and a dose of inspiration to deepen your practice both on and off the mat. She only asks that you strive to grow and heal, and become closer to your best self. Maryann's yoga classes take place in the Painting Studio at CCA on Tuesday mornings from 8-9am. Classes are a drop in fee of $10.